1 piece (small) of Triangle processed cheese (18 g) has 51 calories. That works out to 290 calories per 100 g. It contains 1 g of carbs, 2 g of protein, 4.2 g of fat and 0 g of fiber. Its 113.7 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Triangle processed cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

· 2% DV

Protein

11.5g

· 23% DV

Fat

24g

· 31% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 16% · Fat 76%

Triangle processed cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

Biotin

3µg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

1250mg · 54% DV

Zinc

2mg · 18% DV

How Nutritious Is Triangle processed cheese?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Triangle processed cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Triangle processed cheese

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Triangle processed cheese Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Triangle processed cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Triangle processed cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Triangle processed cheese Fat Profile

SATURATED

15.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Triangle processed cheese

🧀vs🥒

Triangle processed cheese vs Tzatziki230 kcal more per 100 g

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Triangle processed cheese vs Cheddar Cheese112 kcal fewer per 100 g

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Triangle processed cheese vs Tulum Cheese80 kcal fewer per 100 g

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Triangle processed cheese vs Milk226 kcal more per 100 g

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Foods Similar to Triangle processed cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Triangle processed cheese

How many calories are in triangle processed cheese?

Triangle processed cheese contains 290 calories per 100 g. The same serving provides 24 g of fat, 11.5 g of protein, and 6 g of carbohydrates.

Is triangle processed cheese suitable for a keto diet?

Yes, triangle processed cheese is compatible with keto and ketovore diets. It contains 6 g of carbohydrates per 100 g and has a glycemic index of 0, but it is an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026