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Turkey with Mexican Beans (canned) Calories
High protein and fiber, low fat canned meal
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Turkey with Mexican Beans (canned) (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 24 g of carbs, 17 g of protein, 4.4 g of fat and 9 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Turkey with Mexican Beans (canned) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
12g
· 4% DV
Protein
8.5g
· 17% DV
Fat
2.2g
· 3% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 33% · Fat 20%
Turkey with Mexican Beans (canned) Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
How Nutritious Is Turkey with Mexican Beans (canned)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turkey with Mexican Beans (canned) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey with Mexican Beans (canned)
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turkey with Mexican Beans (canned) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey with Mexican Beans (canned) Contain Allergens?
No known major allergens
Which Diets Is Turkey with Mexican Beans (canned) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey with Mexican Beans (canned) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Compare Turkey with Mexican Beans (canned)
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Frequently Asked Questions About Turkey with Mexican Beans (canned)
How many calories are in canned turkey with Mexican beans?
Canned turkey with Mexican beans provides 110 calories per 100 g. A 100 g serving also contains 8.5 g of protein, 12 g of carbohydrates, and 2.2 g of fat.
Is canned turkey with Mexican beans suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.