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Turkey with Mexican Beans (canned) vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Turkey with Mexican Beans (canned) has fewer calories; Chicken Wrap has more protein; Turkey with Mexican Beans (canned) has more fiber; Turkey with Mexican Beans (canned) has a lower glycemic index.
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Turkey with Mexican Beans (canned)
100 g
🌯
Chicken Wrap
100 g
110kcal
Calories
195kcal
8.5g
Protein
13.5✓g
12g
Carbs
19.2g
4.5✓g
Fiber
2.1g
2.2g
Fat
6.2g
40✓
Glycemic Index
60
5✓
Glycemic Load
12
220✓mg
Potassium
210mg
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