Categories ▾Tools ▾Food Guide Compare

🥗

●Low GI

Tuna salad with corn Calories

High in protein with moderate carbohydrates from corn

CALORIES

124kcal

42low

POTASSIUM

240mg

FIBER

1.5g

Tuna salad with corn Nutrition Facts

Selected: 100 g

124

KCAL / 100G

Carbs

7.1g

· 24%

Protein

9.3g

· 31%

Fat

· 45%

Fiber

1.5g

Tuna salad with corn Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

6.1mg · 38% DV

Vitamin K

18µg · 15% DV

0.24mg · 14% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

170mg · 24% DV

Sodium

290mg · 13% DV

Zinc

1mg · 9% DV

Tuna salad with corn Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna salad with corn Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad with corn Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad with corn Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna salad with corn Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 6.6:1

Above the ideal 4:1 (6.6:1).

Foods Similar to Tuna salad with corn

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna salad with corn — Frequently Asked Questions

How many calories are in tuna salad with corn?

Tuna salad with corn contains 124 calories per 100 g. It also provides 9.29 g of protein, 7.14 g of carbohydrates, and 6 g of fat per 100 g.

Is tuna salad with corn suitable for a gluten-free diet?

Yes, tuna salad with corn is listed as compatible with a gluten-free diet. It is also suitable for pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Tuna salad with corn?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.