1 serving (medium) of Tuna salad with corn (180 g) has 223 calories. That works out to 124 calories per 100 g. It contains 12.9 g of carbs, 16.7 g of protein, 10.8 g of fat and 2.7 g of fiber. Its 3.4 µg of B12 covers 143% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Tuna salad with corn Nutrition Facts

Selected: 100 g

124

KCAL / 100G

Carbs

7.1g

· 3% DV

Protein

9.3g

· 19% DV

Fat

· 8% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 31% · Fat 45%

Tuna salad with corn Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

6.1mg · 38% DV

Vitamin K

18µg · 15% DV

0.24mg · 14% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

170mg · 24% DV

Sodium

290mg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Tuna salad with corn?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tuna salad with corn Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tuna salad with corn

To burn the 124 calories in 100 g:

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tuna salad with corn Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad with corn Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad with corn Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna salad with corn Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 6.6:1

Above the ideal 4:1 (6.6:1).

Compare Tuna salad with corn

🥗vs🐟

Tuna salad with corn vs Salmon Fillet82 kcal fewer per 100 g

→🥗vs🐟

Tuna salad with corn vs Canned Tuna8 kcal more per 100 g

→🥗vs🐟

Tuna salad with corn vs Fish14 kcal more per 100 g

→🥗vs🐟

Tuna salad with corn vs Tuna8 kcal fewer per 100 g

→

Foods Similar to Tuna salad with corn

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Tuna salad with corn

How many calories are in tuna salad with corn?

Tuna salad with corn contains 124 calories per 100 g. It also provides 9.29 g of protein, 7.14 g of carbohydrates, and 6 g of fat per 100 g.

Is tuna salad with corn suitable for a gluten-free diet?

Yes, tuna salad with corn is listed as compatible with a gluten-free diet. It is also suitable for pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026