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Tuna salad with corn vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna salad with corn has fewer calories; Salmon Fillet has more protein; Tuna salad with corn has more fiber; Salmon Fillet has a lower glycemic index.
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Tuna salad with corn
100 g
🐟
Salmon Fillet
100 g
124kcal
Calories
206kcal
9.3g
Protein
22✓g
7.1g
Carbs
0g
1.5✓g
Fiber
0g
6g
Fat
13g
42
Glycemic Index
0✓
4
Glycemic Load
0✓
240mg
Potassium
384✓mg
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