3 piece (medium) of Torku Tam Çikolatam Milk Cream Biscuit (30 g) has 149 calories. That works out to 498 calories per 100 g. It contains 19.7 g of carbs, 1.9 g of protein, 6.9 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Torku Tam Çikolatam Milk Cream Biscuit Nutrition Facts

Selected: 100 g

498

KCAL / 100G

Carbs

65.8g

· 24% DV

Protein

6.2g

· 12% DV

Fat

23.1g

· 30% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 5% · Fat 42%

Torku Tam Çikolatam Milk Cream Biscuit Vitamins & Minerals

Vitamins

Vitamin E

2.6mg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Selenium

12µg · 22% DV

Magnesium

58mg · 14% DV

How Nutritious Is Torku Tam Çikolatam Milk Cream Biscuit?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Torku Tam Çikolatam Milk Cream Biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Torku Tam Çikolatam Milk Cream Biscuit

To burn the 498 calories in 100 g:

🚶

123min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Torku Tam Çikolatam Milk Cream Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Torku Tam Çikolatam Milk Cream Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Torku Tam Çikolatam Milk Cream Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Torku Tam Çikolatam Milk Cream Biscuit Fat Profile

SATURATED

10.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare Torku Tam Çikolatam Milk Cream Biscuit

🍪vs🧴

Torku Tam Çikolatam Milk Cream Biscuit vs Hawthorn Vinegar480 kcal more per 100 g

→🍪vs🌯

Torku Tam Çikolatam Milk Cream Biscuit vs Tantuni288 kcal more per 100 g

→🍪vs🌯

Torku Tam Çikolatam Milk Cream Biscuit vs Chicken Wrap303 kcal more per 100 g

→🍪vs🍫

Torku Tam Çikolatam Milk Cream Biscuit vs Protein Bar148 kcal more per 100 g

→

Foods Similar to Torku Tam Çikolatam Milk Cream Biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Torku Tam Çikolatam Milk Cream Biscuit

How many calories are in Torku Tam Çikolatam Milk Cream Biscuit?

Torku Tam Çikolatam Milk Cream Biscuit provides 498 calories per 100 g. Calories per serving depend on how much you eat.

How many carbohydrates are in Torku Tam Çikolatam Milk Cream Biscuit?

This biscuit contains 65.8 g of carbohydrates per 100 g. It is relatively high in carbohydrates.

Is Torku Tam Çikolatam Milk Cream Biscuit a good source of protein?

It provides 6.2 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.

How much fat is in Torku Tam Çikolatam Milk Cream Biscuit?

Torku Tam Çikolatam Milk Cream Biscuit contains 23.1 g of fat per 100 g. Its fat content contributes to its 498 calories per 100 g.

Does Torku Tam Çikolatam Milk Cream Biscuit contain fiber?

Yes, it contains 5.2 g of fiber per 100 g. Fiber should be considered alongside the product's total carbohydrate content.

What is the glycemic index of Torku Tam Çikolatam Milk Cream Biscuit?

Its glycemic index is 62. This falls within the medium glycemic index range.

Can I eat Torku Tam Çikolatam Milk Cream Biscuit while dieting?

It can fit depending on your daily calorie and carbohydrate targets. Since it has 498 calories and 65.8 g of carbohydrates per 100 g, portion size matters.

Is Torku Tam Çikolatam Milk Cream Biscuit suitable for vegetarians?

Yes, it is listed as suitable for vegetarian and flexitarian diets. It is not suitable for people allergic to gluten, dairy, or soy.

Does Torku Tam Çikolatam Milk Cream Biscuit contain gluten, dairy, or soy?

Yes, it contains gluten, dairy, and soy. People with allergies to any of these ingredients should avoid it.

Is Torku Tam Çikolatam Milk Cream Biscuit ultra-processed?

Yes, it is classified as an ultra-processed food. Consider both frequency and amount of consumption as part of your overall eating pattern.

Have another question about Torku Tam Çikolatam Milk Cream Biscuit?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026