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Torku Miniki Nougat Milk Chocolate Calories
Milk-chocolate-coated nougat snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (mini) of Torku Miniki Nougat Milk Chocolate (20 g) has 97 calories. That works out to 486 calories per 100 g. It contains 12.5 g of carbs, 1.1 g of protein, 4.8 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Torku Miniki Nougat Milk Chocolate Nutrition Facts
Selected: 100 g
486
KCAL / 100G
Carbs
62.5g
· 23% DV
Protein
5.4g
· 11% DV
Fat
23.8g
· 31% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Torku Miniki Nougat Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin A
66µg · 7% DV
Vitamin E
1.05mg · 7% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
132mg · 13% DV
Magnesium
54mg · 13% DV
Iodine
18µg · 12% DV
How Nutritious Is Torku Miniki Nougat Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Torku Miniki Nougat Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Miniki Nougat Milk Chocolate
To burn the 486 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Torku Miniki Nougat Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Miniki Nougat Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Torku Miniki Nougat Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Miniki Nougat Milk Chocolate Fat Profile
SATURATED
13.2g
MONOUNSATURATED
6.9g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 35.8:1
Above the ideal 4:1 (35.8:1).
Compare Torku Miniki Nougat Milk Chocolate
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Frequently Asked Questions About Torku Miniki Nougat Milk Chocolate
How many calories are in Torku Miniki Nougat Milk Chocolate?
Torku Miniki Nougat Milk Chocolate contains 486 calories per 100 g. A 100 g serving also provides 23.8 g of fat and 62.5 g of carbohydrates.
Is Torku Miniki Nougat Milk Chocolate suitable for vegetarians?
Yes, it is suitable for vegetarian and flexitarian diets. However, it contains dairy, soy, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.