1 piece (mini) of Torku Minij Chocolate (25 g) has 136 calories. That works out to 545 calories per 100 g. It contains 14.3 g of carbs, 1.6 g of protein, 8 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Torku Minij Chocolate Nutrition Facts

Selected: 100 g

545

KCAL / 100G

Carbs

57g

· 21% DV

Protein

6.2g

· 12% DV

Fat

32g

· 41% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 5% · Fat 53%

Torku Minij Chocolate Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.28mg · 22% DV

Biotin

2.1µg · 7% DV

Vitamin A

55µg · 6% DV

Minerals

Phosphorus

175mg · 25% DV

Calcium

185mg · 19% DV

Magnesium

58mg · 14% DV

Iodine

18µg · 12% DV

How Nutritious Is Torku Minij Chocolate?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Torku Minij Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Torku Minij Chocolate

To burn the 545 calories in 100 g:

🚶

135min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

74min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Torku Minij Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Torku Minij Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Torku Minij Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Torku Minij Chocolate Fat Profile

SATURATED

19.2g

MONOUNSATURATED

9.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Compare Torku Minij Chocolate

🍫vs🍯

Torku Minij Chocolate vs Caramel sauce225 kcal more per 100 g

→🍫vs🍫

Torku Minij Chocolate vs Dark chocolate5 kcal more per 100 g

→🍫vs🍮

Torku Minij Chocolate vs Höşmerim225 kcal more per 100 g

→🍫vs🍫

Torku Minij Chocolate vs Chocolate sauce335 kcal more per 100 g

→

Foods Similar to Torku Minij Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026