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Torku Çokofest Raspberry-Filled Chocolate Calories
Raspberry-filled milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Torku Çokofest Raspberry-Filled Chocolate Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
62g
· 50%
Protein
4.8g
· 4%
Fat
25g
· 46%
Fiber
2.8g
Torku Çokofest Raspberry-Filled Chocolate Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
45µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Phosphorus
145mg · 21% DV
Magnesium
55mg · 13% DV
Calcium
105mg · 11% DV
Iron
2mg · 11% DV
Torku Çokofest Raspberry-Filled Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Torku Çokofest Raspberry-Filled Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Çokofest Raspberry-Filled Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Torku Çokofest Raspberry-Filled Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Çokofest Raspberry-Filled Chocolate Fat Profile
SATURATED
14.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Torku Çokofest Raspberry-Filled Chocolate
Torku Çokofest Raspberry-Filled Chocolate — Frequently Asked Questions
How many calories are in Torku Çokofest Raspberry-Filled Chocolate?
It provides 500 calories per 100 grams. Since it is energy-dense, portion size can make a big difference.
Is Torku Çokofest Raspberry-Filled Chocolate high in protein?
It contains 4.8 grams of protein per 100 grams. That makes it relatively low in protein compared with its calories.
Does this chocolate have a lot of carbs?
Yes, it has 62 grams of carbohydrates per 100 grams. Its carb content is one of the main contributors to its calorie load.
How much fat is in Torku Çokofest Raspberry-Filled Chocolate?
There are 25 grams of fat per 100 grams. This also adds substantially to the product’s overall energy content.
Does it contain fiber, and is it filling?
It contains 2.8 grams of fiber per 100 grams. It does provide some fiber, but fullness also depends on its 500 calories, 62 grams of carbs, and 25 grams of fat per 100 grams.
What is its glycemic index?
Its glycemic index is 58. That is generally considered a moderate GI value.
Is Torku Çokofest Raspberry-Filled Chocolate okay for a diet?
It is a sweet with 500 calories per 100 grams and is classified as ultra-processed. If included in a diet, portion awareness is especially important.
Is it suitable for vegetarians?
Yes, this product is suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
What allergens does it contain?
It contains dairy and soy. Anyone avoiding these allergens should check the label carefully.
Is ultra-processed chocolate unhealthy by definition?
This product is classified as ultra-processed, which is an important consideration for many shoppers. Nutritionally, it provides 500 calories per 100 grams, with 62 grams of carbs, 25 grams of fat, and 4.8 grams of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.