1 serving (medium) of Tomato, kashar cheese, sucuk and pepper pide (250 g) has 713 calories. That works out to 285 calories per 100 g. It contains 73.8 g of carbs, 33 g of protein, 31.3 g of fat and 5.3 g of fiber. Its 62.5 µg of Selenium covers 114% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Tomato, kashar cheese, sucuk and pepper pide Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

29.5g

· 11% DV

Protein

13.2g

· 26% DV

Fat

12.5g

· 16% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 19% · Fat 39%

Tomato, kashar cheese, sucuk and pepper pide Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.24mg · 20% DV

3.1mg · 19% DV

0.19mg · 15% DV

Minerals

Selenium

25µg · 45% DV

Sodium

890mg · 39% DV

Phosphorus

245mg · 35% DV

Calcium

225mg · 23% DV

How Nutritious Is Tomato, kashar cheese, sucuk and pepper pide?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato, kashar cheese, sucuk and pepper pide Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato, kashar cheese, sucuk and pepper pide

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato, kashar cheese, sucuk and pepper pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato, kashar cheese, sucuk and pepper pide Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato, kashar cheese, sucuk and pepper pide Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato, kashar cheese, sucuk and pepper pide Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.55g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 14.5:1

Above the ideal 4:1 (14.5:1).

Compare Tomato, kashar cheese, sucuk and pepper pide

🥙vs🧴

Tomato, kashar cheese, sucuk and pepper pide vs Hawthorn Vinegar267 kcal more per 100 g

→🥙vs🌯

Tomato, kashar cheese, sucuk and pepper pide vs Tantuni75 kcal more per 100 g

→🥙vs🌯

Tomato, kashar cheese, sucuk and pepper pide vs Chicken Wrap90 kcal more per 100 g

→🥙vs🍫

Tomato, kashar cheese, sucuk and pepper pide vs Protein Bar65 kcal fewer per 100 g

→

Foods Similar to Tomato, kashar cheese, sucuk and pepper pide

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026