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Teksüt Semi-Skimmed Fresh Kashar Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Teksüt Semi-Skimmed Fresh Kashar Cheese Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
2g
· 3%
Protein
26g
· 38%
Fat
18g
· 59%
Fiber
0g
Teksüt Semi-Skimmed Fresh Kashar Cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.32mg · 25% DV
Vitamin A
150µg · 17% DV
B5
0.42mg · 8% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
470mg · 67% DV
Selenium
16µg · 29% DV
Sodium
650mg · 28% DV
Teksüt Semi-Skimmed Fresh Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Teksüt Semi-Skimmed Fresh Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teksüt Semi-Skimmed Fresh Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Teksüt Semi-Skimmed Fresh Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Teksüt Semi-Skimmed Fresh Kashar Cheese Fat Profile
SATURATED
11.2g
MONOUNSATURATED
5.05g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Teksüt Semi-Skimmed Fresh Kashar Cheese
Teksüt Semi-Skimmed Fresh Kashar Cheese — Frequently Asked Questions
How many calories are in Teksüt Semi-Skimmed Fresh Kashar Cheese?
It contains 276 calories per 100 grams. The calorie amount changes depending on how much you eat.
Is Teksüt Semi-Skimmed Fresh Kashar Cheese high in protein?
Yes, it provides 26 grams of protein per 100 grams. That makes it a protein-rich cheese option.
Can Teksüt Semi-Skimmed Fresh Kashar Cheese fit into a diet?
It is high in protein and low in carbs. Since it has 276 calories and 18 grams of fat per 100 grams, portion size still matters.
Is Teksüt Semi-Skimmed Fresh Kashar Cheese keto-friendly?
Yes, it is compatible with keto and ketovore diets. It has just 2 grams of carbs per 100 grams and a glycemic index of 0.
Does Teksüt Semi-Skimmed Fresh Kashar Cheese raise blood sugar quickly?
Its glycemic index is listed as 0. It also contains only 2 grams of carbohydrates per 100 grams.
Is Teksüt Semi-Skimmed Fresh Kashar Cheese high in fat?
It contains 18 grams of fat per 100 grams. Even though it is semi-skimmed, the total fat content is still worth noting.
Is Teksüt Semi-Skimmed Fresh Kashar Cheese gluten-free?
Yes, it is compatible with a gluten-free diet. However, it does contain dairy as an allergen.
Is Teksüt Semi-Skimmed Fresh Kashar Cheese suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does Teksüt Semi-Skimmed Fresh Kashar Cheese contain allergens?
Yes, it contains dairy. It is not suitable for people with a dairy allergy.
Is Teksüt Semi-Skimmed Fresh Kashar Cheese considered processed food?
Yes, it is classified as processed. That can be a useful factor to consider when choosing foods.
Have another question about Teksüt Semi-Skimmed Fresh Kashar Cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.