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Tarama Calories
Greek meze made from fish roe, olive oil, lemon, and bread.
CALORIES
GI
POTASSIUM
FIBER
Tarama Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
17g
· 21%
Protein
8.5g
· 10%
Fat
25g
· 69%
Fiber
1.2g
Tarama Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Vitamin E
3.2mg · 21% DV
B5
0.7mg · 14% DV
Vitamin D
2.8µg · 14% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Iodine
38µg · 25% DV
Phosphorus
120mg · 17% DV
Tarama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarama Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarama Contain Allergens?
Contains these allergens:
Which Diets Is Tarama Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarama Fat Profile
SATURATED
3.9g
MONOUNSATURATED
14.5g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tarama
Tarama — Frequently Asked Questions
Tarama kaç kalori ve protein içerir?
Tarama, 100 gramında 320 kalori ve 8,5 g protein içerir. Aynı porsiyonda 25 g yağ ve 17 g karbonhidrat bulunur.
Tarama diyete uygun mu ve glisemik indeksi kaçtır?
Taramanın glisemik indeksi 55'tir. Omnivor, pesketaryen, Akdeniz ve fleksitaryen beslenmeye uygundur; ancak işlenmiş bir ürün olduğu için porsiyon miktarına dikkat edilebilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.