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Tarama vs Canned Tuna
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Canned Tuna has fewer calories; Canned Tuna has more protein; Tarama has more fiber; Canned Tuna has a lower glycemic index.
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Tarama
100 g
🐟
Canned Tuna
100 g
320kcal
Calories
116kcal
8.5g
Protein
25.5✓g
17g
Carbs
0g
1.2✓g
Fiber
0g
25g
Fat
1g
55
Glycemic Index
0✓
9
Glycemic Load
0✓
110mg
Potassium
210✓mg
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