10 piece (medium) of Tam Tam Wheat Crackers (30 g) has 135 calories. That works out to 451 calories per 100 g. It contains 20.3 g of carbs, 2.8 g of protein, 4.8 g of fat and 1.7 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Tam Tam Wheat Crackers Nutrition Facts

Selected: 100 g

451

KCAL / 100G

Carbs

67.5g

· 25% DV

Protein

9.2g

· 18% DV

Fat

16.1g

· 21% DV

Fiber

5.6g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 8% · Fat 32%

Tam Tam Wheat Crackers Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Vitamin E

2.4mg · 16% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Sodium

760mg · 33% DV

Phosphorus

205mg · 29% DV

How Nutritious Is Tam Tam Wheat Crackers?

Nutrient density

Low

29/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tam Tam Wheat Crackers Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tam Tam Wheat Crackers

To burn the 451 calories in 100 g:

🚶

112min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tam Tam Wheat Crackers Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tam Tam Wheat Crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tam Tam Wheat Crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tam Tam Wheat Crackers Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Tam Tam Wheat Crackers

🍘vs🧴

Tam Tam Wheat Crackers vs Hawthorn Vinegar433 kcal more per 100 g

→🍘vs🌯

Tam Tam Wheat Crackers vs Tantuni241 kcal more per 100 g

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Tam Tam Wheat Crackers vs Chicken Wrap256 kcal more per 100 g

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Tam Tam Wheat Crackers vs Protein Bar101 kcal more per 100 g

→

Foods Similar to Tam Tam Wheat Crackers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026