1 tablespoon (medium) of Tahini, honey and coconut mixture (20 g) has 104 calories. That works out to 519 calories per 100 g. It contains 8.5 g of carbs, 1.6 g of protein, 7.9 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Tahini, honey and coconut mixture Nutrition Facts

Selected: 100 g

519

KCAL / 100G

Carbs

42.5g

· 15% DV

Protein

8.1g

· 16% DV

Fat

39.4g

· 51% DV

Fiber

8.5g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 6% · Fat 63%

Tahini, honey and coconut mixture Vitamins & Minerals

Vitamins

0.29mg · 24% DV

2mg · 13% DV

Folate

44µg · 11% DV

Biotin

2µg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

283mg · 40% DV

Selenium

18µg · 33% DV

How Nutritious Is Tahini, honey and coconut mixture?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini, honey and coconut mixture Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini, honey and coconut mixture

To burn the 519 calories in 100 g:

🚶

128min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini, honey and coconut mixture Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini, honey and coconut mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini, honey and coconut mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini, honey and coconut mixture Fat Profile

SATURATED

20.2g

MONOUNSATURATED

10.8g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 146:1

Above the ideal 4:1 (146:1).

Compare Tahini, honey and coconut mixture

🍯vs🧈

Tahini, honey and coconut mixture vs Butter198 kcal fewer per 100 g

→🍯vs🫒

Tahini, honey and coconut mixture vs Olive oil365 kcal fewer per 100 g

→🍯vs💊

Tahini, honey and coconut mixture vs Fish Oil Capsule381 kcal fewer per 100 g

→🍯vs🥥

Tahini, honey and coconut mixture vs Coconut oil343 kcal fewer per 100 g

→

Foods Similar to Tahini, honey and coconut mixture

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026