1 piece (medium) of Tadım Tadınca Peanut Bar with Yogurt and Cranberry (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 15.6 g of carbs, 3.6 g of protein, 6.9 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Tadım Tadınca Peanut Bar with Yogurt and Cranberry Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

52g

· 19% DV

Protein

12g

· 24% DV

Fat

23g

· 29% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 10% · Fat 45%

Tadım Tadınca Peanut Bar with Yogurt and Cranberry Vitamins & Minerals

Vitamins

5.1mg · 32% DV

Vitamin E

4.2mg · 28% DV

Biotin

5.8µg · 19% DV

0.29mg · 17% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Magnesium

135mg · 32% DV

Zinc

2mg · 18% DV

How Nutritious Is Tadım Tadınca Peanut Bar with Yogurt and Cranberry?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tadım Tadınca Peanut Bar with Yogurt and Cranberry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tadım Tadınca Peanut Bar with Yogurt and Cranberry

To burn the 465 calories in 100 g:

🚶

115min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tadım Tadınca Peanut Bar with Yogurt and Cranberry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tadım Tadınca Peanut Bar with Yogurt and Cranberry Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tadım Tadınca Peanut Bar with Yogurt and Cranberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tadım Tadınca Peanut Bar with Yogurt and Cranberry Fat Profile

SATURATED

5.4g

MONOUNSATURATED

10.5g

POLYUNSATURATED

7.3g

⚖️

Omega 6:3 ratio 236.7:1

Above the ideal 4:1 (236.7:1).

Compare Tadım Tadınca Peanut Bar with Yogurt and Cranberry

🥜vs🧴

Tadım Tadınca Peanut Bar with Yogurt and Cranberry vs Hawthorn Vinegar447 kcal more per 100 g

→🥜vs🌯

Tadım Tadınca Peanut Bar with Yogurt and Cranberry vs Tantuni255 kcal more per 100 g

→🥜vs🌯

Tadım Tadınca Peanut Bar with Yogurt and Cranberry vs Chicken Wrap270 kcal more per 100 g

→🥜vs🍫

Tadım Tadınca Peanut Bar with Yogurt and Cranberry vs Protein Bar115 kcal more per 100 g

→

Foods Similar to Tadım Tadınca Peanut Bar with Yogurt and Cranberry

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026