Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌻
Tadım Roasted Salted Sunflower Seeds Calories
Source of vitamin E, healthy fats, and magnesium
CALORIES
GI
POTASSIUM
FIBER
Tadım Roasted Salted Sunflower Seeds Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
19g
· 13%
Protein
11.5g
· 8%
Fat
52g
· 79%
Fiber
8.5g
Tadım Roasted Salted Sunflower Seeds Vitamins & Minerals
Vitamins
Vitamin E
35.2mg · 235% DV
B1
1.48mg · 123% DV
B6
1.35mg · 79% DV
Folate
227µg · 57% DV
Minerals
Copper
2mg · 222% DV
Selenium
53µg · 96% DV
Phosphorus
660mg · 94% DV
Manganese
2mg · 87% DV
Tadım Roasted Salted Sunflower Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tadım Roasted Salted Sunflower Seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Roasted Salted Sunflower Seeds Contain Allergens?
No known major allergens
Which Diets Is Tadım Roasted Salted Sunflower Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tadım Roasted Salted Sunflower Seeds Fat Profile
SATURATED
5.6g
MONOUNSATURATED
18.7g
POLYUNSATURATED
23.3g
Omega 6:3 ratio 231:1
Above the ideal 4:1 (231:1).
Foods Similar to Tadım Roasted Salted Sunflower Seeds
Tadım Roasted Salted Sunflower Seeds — Frequently Asked Questions
How many calories are in Tadım Roasted Salted Sunflower Seeds?
There are 530 calories per 100 grams. The calorie total per serving depends on how much you eat.
Are Tadım Roasted Salted Sunflower Seeds high in protein?
They provide 11.5 grams of protein per 100 grams. They contain protein, but fat is the dominant macronutrient.
Are Tadım Roasted Salted Sunflower Seeds keto-friendly?
Yes, based on the provided diet compatibility, they are suitable for keto. They contain 19 grams of carbs per 100 grams, so portion size may still matter.
Are Tadım Roasted Salted Sunflower Seeds vegan?
Yes, they are suitable for vegan diets. They are also compatible with vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Do Tadım Roasted Salted Sunflower Seeds have a high glycemic index?
No, their glycemic index is listed as 35. That is generally considered a low GI value.
Do Tadım Roasted Salted Sunflower Seeds contain fiber?
Yes, they contain 8.5 grams of fiber per 100 grams. Fiber can help support fullness.
Are Tadım Roasted Salted Sunflower Seeds good for dieting?
They can fit into several diets, including keto, vegan, vegetarian, and gluten-free. Since they provide 530 calories and 52 grams of fat per 100 grams, portion awareness is useful.
How many carbs are in Tadım Roasted Salted Sunflower Seeds?
They contain 19 grams of carbohydrates per 100 grams. If you track carbs, adjust the amount based on your portion.
Are Tadım Roasted Salted Sunflower Seeds high in fat?
Yes, they contain 52 grams of fat per 100 grams. That makes them an energy-dense snack.
Are Tadım Roasted Salted Sunflower Seeds processed?
Yes, the product is classified as processed. The roasted and salted format is consistent with that classification.
Have another question about Tadım Roasted Salted Sunflower Seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.