1 serving (medium) of Mixed nuts (30 g) has 182 calories. That works out to 607 calories per 100 g. It contains 6.3 g of carbs, 6 g of protein, 15.9 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Mixed nuts Nutrition Facts

Selected: 100 g

607

KCAL / 100G

Carbs

21g

· 8% DV

Protein

20g

· 40% DV

Fat

53g

· 68% DV

Fiber

8.5g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 12% · Fat 75%

Mixed nuts Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.1mg · 54% DV

0.42mg · 35% DV

3.8mg · 24% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

470mg · 67% DV

Magnesium

235mg · 56% DV

How Nutritious Is Mixed nuts?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed nuts

To burn the 607 calories in 100 g:

🚶

150min

Walking (5 km/h)

🏃

62min

Running (8 km/h)

🚴

83min

Cycling

🏊

71min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed nuts Fat Profile

SATURATED

6.2g

MONOUNSATURATED

31.5g

POLYUNSATURATED

12.6g

⚖️

Omega 6:3 ratio 42.1:1

Above the ideal 4:1 (42.1:1).

Compare Mixed nuts

🥜vs🥜

Mixed nuts vs Peanuts40 kcal more per 100 g

→🥜vs🥜

Mixed nuts vs Walnut47 kcal fewer per 100 g

→🥜vs🥜

Mixed nuts vs Almond28 kcal more per 100 g

→🥜vs🌻

Mixed nuts vs Sunflower seeds23 kcal more per 100 g

→

Foods Similar to Mixed nuts

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Frequently Asked Questions About Mixed nuts

How many calories are in mixed nuts?

Mixed nuts provide 607 calories per 100 g. The same serving contains 53 g of fat, 20 g of protein, and 8.5 g of fiber.

Are mixed nuts suitable for a keto diet?

Yes, mixed nuts are compatible with a keto diet. They contain 21 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026