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Tadım Bar Calories
Nut and cereal snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadım Bar (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 20.3 g of carbs, 3.5 g of protein, 7.7 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tadım Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
3.5g
· 7% DV
Fat
7.7g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 9% · Fat 42%
Tadım Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadım Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 piece (mini) | 20 g | 96 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 serving (medium) | 35 g | 168 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 105 g | 504 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Tadım Bar
What is Tadım Bar?
Tadım Bar is a processed snack bar made with nuts and cereals. It is designed as a convenient snack, rather than a complete meal, and the exact ingredients may vary between versions.
What ingredients are in Tadım Bar?
Tadım Bar is a nut-and-cereal snack bar. The precise ingredients depend on the variety, so use the ingredient list on the package to identify the recipe and any added ingredients in the specific bar you have.
Is Tadım Bar healthy?
Tadım Bar can be a convenient snack, but it is still a processed product. Its nuts and cereals make it different from a confectionery-only snack, yet it works best as part of a varied diet rather than a daily meal replacement.
Does Tadım Bar keep you full?
Tadım Bar may help curb hunger for a while because it contains nuts, cereals, protein, and fibre. It is still a snack-sized food, so it may not keep you full as long as a balanced meal.
Can you eat Tadım Bar while trying to lose weight?
Yes, you can include Tadım Bar while trying to lose weight. Treat it as a planned snack rather than an extra, and pair it with plain yogurt if you want a more substantial option.
Does Tadım Bar raise blood sugar?
Yes, Tadım Bar contains carbohydrates, which can raise blood sugar. The response varies with the portion and product variety; if you have diabetes, ask your doctor or dietitian how it fits your individual eating plan.
Is Tadım Bar a good pre-workout snack?
Yes, Tadım Bar can be a convenient pre-workout snack because its cereals provide carbohydrates. Eat it with enough time before exercise to see how it feels in your stomach, especially during intense activity.
Can Tadım Bar replace breakfast?
No, Tadım Bar is not a complete breakfast on its own. Pair it with foods such as fruit and yogurt for a more substantial morning meal, or save it for a snack between meals.
How should you store Tadım Bar after opening?
Seal Tadım Bar's wrapper after opening and keep it in a cool, dry place. Exposure to air and moisture can soften the bar, so eat it soon to preserve its texture.
Does Tadım Bar contain added sugar?
Added sugar can vary by Tadım Bar variety. Check the ingredients on the package for sugar or syrups in the specific bar; the nutrition details shown for the product do not establish whether its sugar is added.
Tadım Bar Vitamins & Minerals
Vitamins
Vitamin E
0.88mg · 6% DV
B1
0.06mg · 5% DV
B2
0.04mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.18mg · 8% DV
Phosphorus
39mg · 6% DV
Magnesium
19mg · 5% DV
Potassium ⭐
74mg · 2% DV
Sodium
42mg · 2% DV
Tadım Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Bar
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Bar?
Tadım Bar is a compact snack bar made with nuts and cereals, designed to be easy to carry and eat between meals. It works as a quick bite at a desk, on a commute or after a walk; in Turkey, it may also be enjoyed with tea or tucked into a lunchbox.
The texture is typically a mix of crisp grains and denser, chewy clusters, with a nutty sweetness. It provides energy mainly from carbohydrates and fat, alongside some protein and fibre, so it can make a satisfying snack when you need something portable. Pair one with plain yogurt or a piece of fruit for a more rounded mini-meal.
How Nutritious Is Tadım Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Bar Fat Profile
SATURATED
1.22g
MONOUNSATURATED
2.97g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
Compare Tadım Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.