1 piece (medium) of Milk Chocolate Wafer (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 18 g of carbs, 1.8 g of protein, 8.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Milk Chocolate Wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

60g

· 22% DV

Protein

· 12% DV

Fat

28g

· 36% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 5% · Fat 48%

Milk Chocolate Wafer Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

1.2mg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Milk Chocolate Wafer?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk Chocolate Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk Chocolate Wafer

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk Chocolate Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Chocolate Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Milk Chocolate Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Chocolate Wafer Fat Profile

SATURATED

15g

MONOUNSATURATED

8.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Compare Milk Chocolate Wafer

🍫vs🍬

Milk Chocolate Wafer vs Rose Turkish delight190 kcal more per 100 g

→🍫vs🍫

Milk Chocolate Wafer vs Snickers chocolate32 kcal more per 100 g

→🍫vs🍯

Milk Chocolate Wafer vs Caramel sauce200 kcal more per 100 g

→🍫vs🍫

Milk Chocolate Wafer vs Dark chocolate20 kcal fewer per 100 g

→

Foods Similar to Milk Chocolate Wafer

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Milk Chocolate Wafer

How many calories are in milk chocolate wafer?

Milk chocolate wafer contains 520 calories per 100 g. The same amount provides 28 g of fat and 60 g of carbohydrates.

Is milk chocolate wafer suitable for a vegetarian diet?

Milk chocolate wafer is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy allergens.

Have another question about Milk Chocolate Wafer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026