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Milk Chocolate Wafer vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Milk Chocolate Wafer has more protein; Milk Chocolate Wafer has more fiber.
🍫
Milk Chocolate Wafer
100 g
🍯
Caramel sauce
100 g
520kcal
Calories
320kcal
6✓g
Protein
1g
60g
Carbs
75g
2.5✓g
Fiber
0g
28g
Fat
3.5g
65
Glycemic Index
65
39✓
Glycemic Load
49
180✓mg
Potassium
50mg
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