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Surimi Sushi Calories
Popular sushi type, contains surimi (imitation crab) and vinegared rice
CALORIES
GI
POTASSIUM
FIBER
Surimi Sushi Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
24g
· 75%
Protein
5.5g
· 17%
Fat
1.2g
· 8%
Fiber
0.8g
Surimi Sushi Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Biotin
1.5µg · 5% DV
B3
0.7mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Sodium
340mg · 15% DV
Selenium
6µg · 11% DV
Iodine
8µg · 5% DV
Phosphorus
38mg · 5% DV
Surimi Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Surimi Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Surimi Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Surimi Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Surimi Sushi Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Surimi Sushi
Surimi Sushi — Frequently Asked Questions
Surimi sushi kaç kalori?
Surimi sushi 100 gramda 130 kalori içerir. Aynı porsiyonda 5,5 g protein, 24 g karbonhidrat ve 1,2 g yağ bulunur.
Surimi sushi diyete uygun mu?
100 gramda 130 kalori içeren surimi sushi; omnivor, pesketaryen, Akdeniz ve fleksitaryen beslenmeye uygundur. Ancak glisemik indeksi 65'tir ve işlenmiş bir üründür; balık, yumurta ve soya alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.