2 piece (medium) of Surimi Sushi (50 g) has 65 calories. That works out to 130 calories per 100 g. It contains 12 g of carbs, 2.8 g of protein, 0.6 g of fat and 0.4 g of fiber. Its 170 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Surimi Sushi Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

24g

· 9% DV

Protein

5.5g

· 11% DV

Fat

1.2g

· 2% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 17% · Fat 8%

Surimi Sushi Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

Biotin

1.5µg · 5% DV

0.7mg · 4% DV

0.04mg · 3% DV

Minerals

Sodium

340mg · 15% DV

Selenium

6µg · 11% DV

Iodine

8µg · 5% DV

Phosphorus

38mg · 5% DV

How Nutritious Is Surimi Sushi?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Surimi Sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Surimi Sushi

To burn the 130 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Surimi Sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Surimi Sushi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Surimi Sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Surimi Sushi Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Surimi Sushi

🍣vs🐟

Surimi Sushi vs Salmon Fillet76 kcal fewer per 100 g

→🍣vs🐟

Surimi Sushi vs Canned Tuna14 kcal more per 100 g

→🍣vs🐟

Surimi Sushi vs Fish20 kcal more per 100 g

→🍣vs🐟

Surimi Sushi vs Tuna2 kcal fewer per 100 g

→

Foods Similar to Surimi Sushi

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Surimi Sushi

How many calories are in surimi sushi?

Surimi sushi provides 130 calories per 100 g. It contains 5.5 g of protein, 24 g of carbohydrates, and 1.2 g of fat per 100 g.

Is surimi sushi suitable for a pescatarian diet?

Yes, surimi sushi is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It is a processed food and contains fish, egg, and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026