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Surimi Sushi vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Surimi Sushi has fewer calories; Salmon Fillet has more protein; Salmon Fillet has a lower glycemic index.
🍣
Surimi Sushi
100 g
🐟
Salmon Fillet
100 g
130kcal
Calories
206kcal
5.5g
Protein
22✓g
24g
Carbs
0g
0.8✓g
Fiber
0g
1.2g
Fat
13g
65
Glycemic Index
0✓
13
Glycemic Load
0✓
45mg
Potassium
384✓mg
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