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Super Greens dietary supplement Calories
Powdered greens blend; typically contains wheatgrass, barley grass, spirulina, chlorella, and vegetable extracts.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Super Greens dietary supplement (8 g) has 8 calories. That works out to 100 calories per 100 g. It contains 0.7 g of carbs, 1.1 g of protein, 0.4 g of fat and 0.5 g of fiber. Its 17.6 µg of Vitamin K covers 15% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Super Greens dietary supplement Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
8.8g
· 3% DV
Protein
13.2g
· 26% DV
Fat
4.4g
· 6% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 41% · Fat 31%
Super Greens dietary supplement Vitamins & Minerals
Vitamins
Vitamin K
220µg · 183% DV
Vitamin A
650µg · 72% DV
B2
0.9mg · 69% DV
B12
1.2µg · 50% DV
Minerals
Phosphorus
320mg · 46% DV
Iron
8mg · 44% DV
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
How Nutritious Is Super Greens dietary supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Super Greens dietary supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Super Greens dietary supplement
To burn the 100 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Super Greens dietary supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Super Greens dietary supplement Contain Allergens?
Contains these allergens:
Which Diets Is Super Greens dietary supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Super Greens dietary supplement Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Compare Super Greens dietary supplement
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Frequently Asked Questions About Super Greens dietary supplement
How many calories are in Super Greens dietary supplement?
Super Greens dietary supplement provides 100 calories per 100 g. The same amount contains 13.24 g of protein, 8.82 g of carbohydrates, and 4.41 g of fat.
Is Super Greens dietary supplement vegan and does it contain gluten?
It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.