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Sugar-Free Rye Lavash Calories
Thin lavash made with rye flour and no added sugar; a source of fiber and complex carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Rye Lavash Nutrition Facts
Selected: 100 g
261
KCAL / 100G
Carbs
48.9g
· 76%
Protein
8.3g
· 13%
Fat
3.3g
· 11%
Fiber
6.7g
Sugar-Free Rye Lavash Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B1
0.25mg · 21% DV
Folate
80µg · 20% DV
B6
0.25mg · 15% DV
Minerals
Manganese
2mg · 87% DV
Selenium
35µg · 64% DV
Phosphorus
220mg · 31% DV
Sodium
500mg · 22% DV
Sugar-Free Rye Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Rye Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Rye Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Rye Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Rye Lavash Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.35g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Sugar-Free Rye Lavash
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Nutrition data compiled from USDA FoodData Central and scientific sources.