1 piece (medium) of Sugar-free nut bar (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 9.6 g of carbs, 7.2 g of protein, 16 g of fat and 3.6 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Sugar-free nut bar Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

24g

· 9% DV

Protein

18g

· 36% DV

Fat

40g

· 51% DV

Fiber

· 32% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 14% · Fat 68%

Sugar-free nut bar Vitamins & Minerals

Vitamins

Vitamin E

8.5mg · 57% DV

Biotin

12µg · 40% DV

4.8mg · 30% DV

0.32mg · 27% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

390mg · 56% DV

Magnesium

210mg · 50% DV

How Nutritious Is Sugar-free nut bar?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-free nut bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-free nut bar

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-free nut bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free nut bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Sugar-free nut bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sugar-free nut bar Fat Profile

SATURATED

5.2g

MONOUNSATURATED

22.4g

POLYUNSATURATED

10.6g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Compare Sugar-free nut bar

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Sugar-free nut bar vs Protein Bar170 kcal more per 100 g

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Foods Similar to Sugar-free nut bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

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Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sugar-free nut bar

How many calories are in a sugar-free nut bar?

A sugar-free nut bar contains 520 calories per 100 g. The same serving provides 18 g of protein, 40 g of fat, and 9 g of fiber.

Is a sugar-free nut bar suitable for a keto diet?

Yes, this sugar-free nut bar is listed as keto-compatible. It contains 24 g of carbohydrates per 100 g and has a glycemic index of 20.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026