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Sugar-free nut bar vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Sugar-free nut bar has more protein; Sugar-free nut bar has more fiber; Sugar-free nut bar has a lower glycemic index.
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Sugar-free nut bar
100 g
🌯
Chicken Wrap
100 g
520kcal
Calories
195kcal
18✓g
Protein
13.5g
24g
Carbs
19.2g
9✓g
Fiber
2.1g
40g
Fat
6.2g
20✓
Glycemic Index
60
5✓
Glycemic Load
12
520✓mg
Potassium
210mg
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