1 serving (medium) of Sugar-free chocolate dessert with Wasa (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 30 g of carbs, 6 g of protein, 7.2 g of fat and 3.6 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Sugar-free chocolate dessert with Wasa Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

25g

· 9% DV

Protein

· 10% DV

Fat

· 8% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 11% · Fat 32%

Sugar-free chocolate dessert with Wasa Vitamins & Minerals

Vitamins

B12

0.25µg · 10% DV

0.12mg · 9% DV

0.08mg · 7% DV

0.8mg · 5% DV

Minerals

Phosphorus

105mg · 15% DV

Sodium

300mg · 13% DV

Iron

2mg · 11% DV

Calcium

90mg · 9% DV

How Nutritious Is Sugar-free chocolate dessert with Wasa?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-free chocolate dessert with Wasa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-free chocolate dessert with Wasa

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-free chocolate dessert with Wasa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free chocolate dessert with Wasa Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free chocolate dessert with Wasa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free chocolate dessert with Wasa Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Sugar-free chocolate dessert with Wasa

🍫vs🍯

Sugar-free chocolate dessert with Wasa vs Caramel sauce140 kcal fewer per 100 g

→🍫vs🍫

Sugar-free chocolate dessert with Wasa vs Dark chocolate360 kcal fewer per 100 g

→🍫vs🍮

Sugar-free chocolate dessert with Wasa vs Höşmerim140 kcal fewer per 100 g

→🍫vs🍫

Sugar-free chocolate dessert with Wasa vs Chocolate sauce30 kcal fewer per 100 g

→

Foods Similar to Sugar-free chocolate dessert with Wasa

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026