🥪
Subway turkey breast cheese sandwich on whole wheat bread Calories
High-protein sandwich on whole wheat bread with deli turkey and cheese
CALORIES
GI
POTASSIUM
FIBER
Subway turkey breast cheese sandwich on whole wheat bread Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
19.6g
· 46%
Protein
12.3g
· 29%
Fat
4.7g
· 25%
Fiber
2.1g
Subway turkey breast cheese sandwich on whole wheat bread Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B12
0.55µg · 23% DV
B1
0.22mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Sodium
620mg · 27% DV
Calcium
180mg · 18% DV
Subway turkey breast cheese sandwich on whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Subway turkey breast cheese sandwich on whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway turkey breast cheese sandwich on whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Subway turkey breast cheese sandwich on whole wheat bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway turkey breast cheese sandwich on whole wheat bread Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Subway turkey breast cheese sandwich on whole wheat bread
Have another question about Subway turkey breast cheese sandwich on whole wheat bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.