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Strawberry Nesfit Bar Calories
Whole grain, low-calorie, strawberry snack bar
CALORIES
GI
POTASSIUM
FIBER
Strawberry Nesfit Bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
73g
· 81%
Protein
7.2g
· 8%
Fat
4.5g
· 11%
Fiber
6.5g
Strawberry Nesfit Bar Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
B3
5.2mg · 33% DV
B1
0.35mg · 29% DV
B12
0.7µg · 29% DV
Minerals
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Strawberry Nesfit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry Nesfit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Nesfit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Nesfit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Nesfit Bar Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Strawberry Nesfit Bar
Strawberry Nesfit Bar — Frequently Asked Questions
Is Strawberry Nesfit Bar a healthy snack?
It can be a convenient snack, but it is a processed product and is best treated as one option within an overall varied diet. Most everyday snacks should ideally come from minimally processed foods such as fruit, yogurt, nuts, or whole-grain foods.
Does Strawberry Nesfit Bar replace fresh strawberries?
No. Even if a bar contains strawberry ingredients or flavouring, it does not provide the same water content, volume, and natural food structure as fresh strawberries. Fresh or frozen strawberries are the better choice when you want a fruit serving.
Can I eat Strawberry Nesfit Bar instead of breakfast?
It may work as an occasional emergency breakfast, but on its own it may not keep you full for long. Pairing it with yogurt, milk, or another protein-containing food and fruit makes the meal more balanced.
Is Strawberry Nesfit Bar better before or after a workout?
Before exercise, it can be a convenient carbohydrate-based snack if it sits well with you. After training, combine it with a protein source such as yogurt, milk, kefir, or a meal to better support recovery.
Will eating Strawberry Nesfit Bar at night cause weight gain?
Eating a bar at night does not automatically cause weight gain; overall intake over time matters more than the clock. If evening hunger is frequent, a more filling snack such as yogurt with fruit may be more satisfying.
Can Strawberry Nesfit Bar cause a quick rise and fall in energy?
Its glycemic index is in the medium-to-higher range, so eating it alone may leave some people hungry again sooner. Having it with yogurt, milk, or a small handful of nuts can help make the snack more satisfying.
Is Strawberry Nesfit Bar suitable for someone with coeliac disease?
No, it contains gluten. People with coeliac disease should choose products specifically labelled gluten-free and consider cross-contact information on the package.
How should Strawberry Nesfit Bar be stored after opening?
Once opened, keep it in an airtight container in a cool, dry place. Do not eat it if it develops an unusual smell, moisture damage, or a noticeably stale texture, and follow the pack instructions where available.
Should Strawberry Nesfit Bar be kept in the fridge or freezer?
Refrigeration is usually unnecessary and can make the bar hard. Freezing is possible, but it may affect the texture, so a cool, dry cupboard is generally the better storage option.
Which is a better snack: Strawberry Nesfit Bar or yogurt with strawberries?
Plain yogurt with fresh strawberries is generally the less processed option and is often more filling. The bar is useful when portability and convenience matter, and having it with yogurt can make it a more balanced snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.