1 piece (medium) of Strawberry Banana Nutella Croissant (135 g) has 475 calories. That works out to 352 calories per 100 g. It contains 64.5 g of carbs, 7.4 g of protein, 21.9 g of fat and 4.2 g of fiber. Its 0.4 mg of Copper covers 45% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Strawberry Banana Nutella Croissant Nutrition Facts

Selected: 100 g

352

KCAL / 100G

Carbs

47.8g

· 17% DV

Protein

5.5g

· 11% DV

Fat

16.2g

· 21% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 6% · Fat 41%

Strawberry Banana Nutella Croissant Vitamins & Minerals

Vitamins

0.3mg · 25% DV

Folate

70µg · 18% DV

0.22mg · 17% DV

2.5mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

128mg · 18% DV

Sodium

265mg · 12% DV

How Nutritious Is Strawberry Banana Nutella Croissant?

Nutrient density

Low

27/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strawberry Banana Nutella Croissant Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry Banana Nutella Croissant

To burn the 352 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strawberry Banana Nutella Croissant Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry Banana Nutella Croissant Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Strawberry Banana Nutella Croissant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry Banana Nutella Croissant Fat Profile

SATURATED

6.5g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 33.1:1

Above the ideal 4:1 (33.1:1).

Compare Strawberry Banana Nutella Croissant

🥐vs🍯

Strawberry Banana Nutella Croissant vs Caramel sauce32 kcal more per 100 g

→🥐vs🍫

Strawberry Banana Nutella Croissant vs Dark chocolate188 kcal fewer per 100 g

→🥐vs🍮

Strawberry Banana Nutella Croissant vs Höşmerim32 kcal more per 100 g

→🥐vs🍫

Strawberry Banana Nutella Croissant vs Chocolate sauce142 kcal more per 100 g

→

Foods Similar to Strawberry Banana Nutella Croissant

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026