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Starbucks Yogurt Chia Seed Parfait Calories
Yogurt parfait with chia seeds, protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Starbucks Yogurt Chia Seed Parfait Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
20g
· 50%
Protein
4.3g
· 11%
Fat
7g
· 39%
Fiber
2.4g
Starbucks Yogurt Chia Seed Parfait Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.19mg · 15% DV
Biotin
3.1µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
162mg · 23% DV
Calcium
158mg · 16% DV
Selenium
8.1µg · 15% DV
Iodine
20µg · 13% DV
Starbucks Yogurt Chia Seed Parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Yogurt Chia Seed Parfait Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Yogurt Chia Seed Parfait Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Yogurt Chia Seed Parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Yogurt Chia Seed Parfait Fat Profile
SATURATED
2.65g
MONOUNSATURATED
1.65g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Starbucks Yogurt Chia Seed Parfait
Starbucks Yogurt Chia Seed Parfait — Frequently Asked Questions
Can Starbucks Yogurt Chia Seed Parfait replace breakfast?
It can work as a light breakfast or snack, but it may not keep everyone full for long on its own. Pairing it with nuts, eggs, or another protein-rich food can make it more satisfying.
Is it better before or after a workout?
Its carbohydrate content makes it a convenient pre-workout option for many people. After training, it may be better paired with an extra protein source to support recovery.
Why does this parfait leave some people hungry again quickly?
A yogurt parfait can be filling for some, but portion size and individual appetite matter. People with higher energy needs may need something extra alongside it.
Is it okay to eat at night?
Yes, it can be a lighter alternative to heavier desserts in the evening. However, people who are sensitive to dairy may notice bloating or digestive discomfort later in the day.
How long does it keep once opened?
Because it is a dairy-based chilled product, it should be eaten soon after opening. Leaving it at room temperature for long periods is not recommended for food safety or quality.
Can it be frozen?
It can be frozen, but the texture usually suffers after thawing. Yogurt may separate and the overall parfait can become watery or uneven.
Why does the texture get thicker as it sits?
Chia seeds absorb liquid and form a gel-like texture over time. That is why the parfait can become denser and thicker the longer it stands.
Is it a good idea to eat it with fruit?
Yes, fresh fruit can add volume and flavor and make the snack feel more complete. Just remember that sweeter add-ins can raise the overall sugar intake of the meal.
Should people with lactose sensitivity be careful with it?
Yes, since it contains dairy, it may trigger bloating, gas, or discomfort in sensitive individuals. Tolerance varies, so a small trial portion is often the safest approach.
Does “processed” mean it is unhealthy?
No. Processed simply means it has been prepared beyond its raw ingredients, and that alone does not determine healthfulness; the overall diet, portion, and frequency matter more.
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Nutrition data compiled from USDA FoodData Central and scientific sources.