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Starbucks turkey smoked ham simit sandwich Calories
Protein-rich processed deli meat sandwich on sesame simit bread; relatively high sodium
CALORIES
GI
POTASSIUM
FIBER
Starbucks turkey smoked ham simit sandwich Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
29.8g
· 42%
Protein
14.2g
· 20%
Fat
12.1g
· 38%
Fiber
2.6g
Starbucks turkey smoked ham simit sandwich Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B12
0.52µg · 22% DV
B1
0.24mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Sodium
760mg · 33% DV
Phosphorus
188mg · 27% DV
Zinc
2mg · 18% DV
Starbucks turkey smoked ham simit sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks turkey smoked ham simit sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks turkey smoked ham simit sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks turkey smoked ham simit sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks turkey smoked ham simit sandwich Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Starbucks turkey smoked ham simit sandwich
Starbucks turkey smoked ham simit sandwich — Frequently Asked Questions
How many calories are in a Starbucks turkey smoked ham simit sandwich?
A Starbucks turkey smoked ham simit sandwich provides 286 calories per 100 g. Per 100 g, it also contains 14.2 g protein, 29.8 g carbohydrates, and 12.1 g fat.
What allergens are in the Starbucks turkey smoked ham simit sandwich?
This sandwich contains gluten, sesame, dairy, and soy. It is suitable for an omnivorous diet and is a processed food.
Have another question about Starbucks turkey smoked ham simit sandwich?
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Nutrition data compiled from USDA FoodData Central and scientific sources.