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Starbucks Turkey Ham, Egg and Cheese Whole Grain Bagel Calories
Source of protein with whole-grain carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Starbucks Turkey Ham, Egg and Cheese Whole Grain Bagel (180 g) has 430 calories. That works out to 239 calories per 100 g. It contains 56 g of carbs, 23.9 g of protein, 16.9 g of fat and 5.9 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Starbucks Turkey Ham, Egg and Cheese Whole Grain Bagel Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
31.1g
· 11% DV
Protein
13.3g
· 27% DV
Fat
9.4g
· 12% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 20% · Fat 33%
Starbucks Turkey Ham, Egg and Cheese Whole Grain Bagel Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Biotin
8.1µg · 27% DV
B2
0.31mg · 24% DV
B1
0.28mg · 23% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Sodium
690mg · 30% DV
How Nutritious Is Starbucks Turkey Ham, Egg and Cheese Whole Grain Bagel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Starbucks Turkey Ham, Egg and Cheese Whole Grain Bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Turkey Ham, Egg and Cheese Whole Grain Bagel
To burn the 239 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Starbucks Turkey Ham, Egg and Cheese Whole Grain Bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Turkey Ham, Egg and Cheese Whole Grain Bagel Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Turkey Ham, Egg and Cheese Whole Grain Bagel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Turkey Ham, Egg and Cheese Whole Grain Bagel Fat Profile
SATURATED
4.05g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Compare Starbucks Turkey Ham, Egg and Cheese Whole Grain Bagel
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Nutrition data compiled from USDA FoodData Central and scientific sources.