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Starbucks Strawberry Yogurt Parfait Calories
Good source of protein
CALORIES
GI
POTASSIUM
FIBER
Starbucks Strawberry Yogurt Parfait Nutrition Facts
Selected: 100 g
106
KCAL / 100G
Carbs
17.6g
· 66%
Protein
6.2g
· 23%
Fat
1.3g
· 11%
Fiber
1.8g
Starbucks Strawberry Yogurt Parfait Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin C
9.5mg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
118mg · 12% DV
Iodine
18µg · 12% DV
Selenium
5.4µg · 10% DV
Starbucks Strawberry Yogurt Parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Strawberry Yogurt Parfait Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Strawberry Yogurt Parfait Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Strawberry Yogurt Parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Strawberry Yogurt Parfait Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Starbucks Strawberry Yogurt Parfait
Starbucks Strawberry Yogurt Parfait — Frequently Asked Questions
How many calories are in Starbucks Strawberry Yogurt Parfait?
It has 106 calories per 100g. Total calories will depend on the portion size you eat.
Is Starbucks Strawberry Yogurt Parfait high in protein?
It provides 6.2g of protein per 100g. That makes it a dairy option with a moderate protein contribution.
Can Starbucks Strawberry Yogurt Parfait fit into a diet?
It can fit into a diet depending on your portion, with 106 calories, 1.3g fat, and 6.2g protein per 100g. It also contains 17.6g carbs, so it should be matched to your daily goals.
Is Starbucks Strawberry Yogurt Parfait filling?
It may help with satiety because it contains 6.2g protein and 1.8g fiber per 100g. How filling it feels will still depend on the amount consumed.
Does Starbucks Strawberry Yogurt Parfait have a lot of carbs?
It contains 17.6g of carbohydrates per 100g. If you track carb intake, this is an important number to consider.
Is Starbucks Strawberry Yogurt Parfait low in fat?
Yes, it contains 1.3g of fat per 100g. That makes it relatively low in fat.
What is the glycemic index of Starbucks Strawberry Yogurt Parfait?
Its glycemic index is 45. This can be useful if you monitor glycemic impact.
What allergens are in Starbucks Strawberry Yogurt Parfait?
It contains gluten and dairy. It may not be suitable for people with related allergies or intolerances.
Is Starbucks Strawberry Yogurt Parfait vegetarian-friendly?
Yes, it is compatible with a vegetarian diet. It also fits Mediterranean and flexitarian eating patterns.
Is Starbucks Strawberry Yogurt Parfait processed?
Yes, it is classified as a processed food. If processing level matters to you, that is worth considering.
Have another question about Starbucks Strawberry Yogurt Parfait?
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Nutrition data compiled from USDA FoodData Central and scientific sources.