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Starbucks Smoked Salmon Sandwich Calories
Protein-containing sandwich with smoked salmon
CALORIES
GI
POTASSIUM
FIBER
Starbucks Smoked Salmon Sandwich Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
24g
· 42%
Protein
11g
· 19%
Fat
10g
· 39%
Fiber
2.2g
Starbucks Smoked Salmon Sandwich Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
4.8mg · 30% DV
Vitamin D
4.2µg · 21% DV
B6
0.34mg · 20% DV
Minerals
Selenium
24µg · 44% DV
Sodium
670mg · 29% DV
Phosphorus
185mg · 26% DV
Iodine
29µg · 19% DV
Starbucks Smoked Salmon Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Smoked Salmon Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Smoked Salmon Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Smoked Salmon Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Smoked Salmon Sandwich Fat Profile
SATURATED
3.4g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Starbucks Smoked Salmon Sandwich
Starbucks Smoked Salmon Sandwich — Frequently Asked Questions
How many calories are in Starbucks Smoked Salmon Sandwich?
It provides 230 calories per 100g. The total calories will depend on the portion you eat.
Is Starbucks Smoked Salmon Sandwich high in protein?
It contains 11g of protein per 100g. That makes protein one of the notable macronutrients in this sandwich.
How many carbs are in Starbucks Smoked Salmon Sandwich?
There are 24g of carbohydrates per 100g. This can be useful if you are tracking daily carb intake.
How much fat is in Starbucks Smoked Salmon Sandwich?
It contains 10g of fat per 100g. The overall fat intake depends on your serving size.
Does Starbucks Smoked Salmon Sandwich contain fiber?
Yes, it has 2.2g of fiber per 100g. Its fiber content is present but not especially high.
What is the glycemic index of Starbucks Smoked Salmon Sandwich?
Its glycemic index is 55. This may be relevant for people monitoring glycemic impact.
Is Starbucks Smoked Salmon Sandwich healthy?
Per 100g, it provides 11g protein, 2.2g fiber, and 230 calories. Whether it fits a healthy diet depends on your portion and overall eating pattern.
What diets is Starbucks Smoked Salmon Sandwich suitable for?
It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. Allergen needs should still be checked before choosing it.
Does Starbucks Smoked Salmon Sandwich contain allergens?
Yes, it contains gluten, dairy, and fish. It is not suitable for people avoiding those allergens.
Is Starbucks Smoked Salmon Sandwich considered processed food?
Yes, it is classified as processed. This is important for people who track food processing level in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.