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Starbucks Raspberry Chia Yogurt Bowl Calories
Raspberry chia yogurt bowl with protein, calcium and fiber
CALORIES
GI
POTASSIUM
FIBER
Starbucks Raspberry Chia Yogurt Bowl Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
17.2g
· 48%
Protein
5.1g
· 14%
Fat
6.1g
· 38%
Fiber
2.6g
Starbucks Raspberry Chia Yogurt Bowl Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.19mg · 15% DV
Biotin
3.1µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
152mg · 15% DV
Iodine
20µg · 13% DV
Selenium
5.4µg · 10% DV
Starbucks Raspberry Chia Yogurt Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Raspberry Chia Yogurt Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Raspberry Chia Yogurt Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Raspberry Chia Yogurt Bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Raspberry Chia Yogurt Bowl Fat Profile
SATURATED
2.65g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Starbucks Raspberry Chia Yogurt Bowl
Starbucks Raspberry Chia Yogurt Bowl — Frequently Asked Questions
How many calories are in Starbucks Raspberry Chia Yogurt Bowl?
It contains 145 calories per 100 g. Total calories per serving depend on how much you eat.
Is Starbucks Raspberry Chia Yogurt Bowl high in protein?
It provides 5.1 g of protein per 100 g. This can contribute to your overall daily protein intake.
How many carbs are in Starbucks Raspberry Chia Yogurt Bowl?
There are 17.2 g of carbohydrates per 100 g. The carbohydrate amount increases with a larger portion.
Is Starbucks Raspberry Chia Yogurt Bowl suitable for people managing blood sugar?
Its glycemic index is 38, which falls in the low-GI range. However, it still contains 17.2 g of carbohydrates per 100 g, so portion size matters.
Does Starbucks Raspberry Chia Yogurt Bowl contain fiber?
Yes, it contains 2.6 g of fiber per 100 g. Fiber can contribute to the satiety value of a meal or snack.
Can Starbucks Raspberry Chia Yogurt Bowl fit into a weight-loss diet?
At 145 calories per 100 g, whether it fits depends on your portion and daily calorie target. Its protein and fiber can help make a snack more balanced.
Is Starbucks Raspberry Chia Yogurt Bowl vegetarian?
Yes, it is compatible with a vegetarian diet. It is also listed as suitable for Mediterranean, flexitarian, and gluten-free eating patterns.
Is Starbucks Raspberry Chia Yogurt Bowl gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
How much fat is in Starbucks Raspberry Chia Yogurt Bowl?
It contains 6.1 g of fat per 100 g. Fat contributes to its total energy value of 145 calories per 100 g.
Is Starbucks Raspberry Chia Yogurt Bowl a processed food?
Yes, it is classified as processed. It also contains dairy, which is the listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.