2 tablespoon (medium) of Starbucks powder mocha (28 g) has 106 calories. That works out to 380 calories per 100 g. It contains 22.4 g of carbs, 1.7 g of protein, 1.3 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Starbucks powder mocha Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

80g

· 29% DV

Protein

· 12% DV

Fat

4.5g

· 6% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 6% · Fat 11%

Starbucks powder mocha Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.2mg · 4% DV

B12

0.1µg · 4% DV

0.04mg · 3% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

60mg · 14% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Starbucks powder mocha?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Starbucks powder mocha Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks powder mocha

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Starbucks powder mocha Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks powder mocha Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Starbucks powder mocha Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks powder mocha Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Starbucks powder mocha

🍫vs🧴

Starbucks powder mocha vs Hawthorn Vinegar362 kcal more per 100 g

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Starbucks powder mocha vs Tantuni170 kcal more per 100 g

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Starbucks powder mocha vs Chicken Wrap185 kcal more per 100 g

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Starbucks powder mocha vs Protein Bar30 kcal more per 100 g

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Foods Similar to Starbucks powder mocha

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Starbucks powder mocha

How many calories are in Starbucks mocha powder?

Starbucks mocha powder contains 380 calories per 100 g. A 100 g serving also provides 80 g of carbohydrates, 6 g of protein, and 4.5 g of fat.

Is Starbucks mocha powder high glycemic?

Starbucks mocha powder has a glycemic index of 65, which is considered medium. It contains 80 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026