🥪
Starbucks Poppy Seed Three Cheese Sandwich
Poppy seed, three cheese, Starbucks sandwich
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
295
KCAL / 100G
Carbs
32g
· 44%
Protein
11.5g
· 16%
Fat
13g
· 40%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
5.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.5µg · 21% DV
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
160mg · 23% DV
Calcium
210mg · 21% DV
Selenium
7.5µg · 14% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.