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Starbucks Gluten-Free Grissini Calories
Gluten-free breadstick snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Starbucks Gluten-Free Grissini (18 g) has 74 calories. That works out to 410 calories per 100 g. It contains 14 g of carbs, 1.2 g of protein, 1.3 g of fat and 0.6 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Starbucks Gluten-Free Grissini Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
78g
· 28% DV
Protein
6.5g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 6% · Fat 17%
Starbucks Gluten-Free Grissini Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
430mg · 19% DV
Zinc
1mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Starbucks Gluten-Free Grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Starbucks Gluten-Free Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Gluten-Free Grissini
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Starbucks Gluten-Free Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Gluten-Free Grissini Contain Allergens?
No known major allergens
Which Diets Is Starbucks Gluten-Free Grissini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Gluten-Free Grissini Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Starbucks Gluten-Free Grissini
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Frequently Asked Questions About Starbucks Gluten-Free Grissini
How many calories are in Starbucks Gluten-Free Grissini?
Starbucks Gluten-Free Grissini provides 410 calories per 100 g. A 100 g serving also contains 78 g of carbohydrates, 6.5 g of protein, and 7.5 g of fat.
Does Starbucks Gluten-Free Grissini raise blood sugar?
It has a glycemic index of 75, which is considered high and may raise blood sugar more quickly. It contains 78 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.