1 piece (medium) of Starbucks Cookie Pie (80 g) has 376 calories. That works out to 470 calories per 100 g. It contains 46.4 g of carbs, 3.6 g of protein, 19.2 g of fat and 1.7 g of fiber. Its 1.3 mg of Iron covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Starbucks Cookie Pie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

58g

· 21% DV

Protein

4.5g

· 9% DV

Fat

24g

· 31% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 4% · Fat 46%

Starbucks Cookie Pie Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.09mg · 7% DV

0.2mg · 4% DV

B12

0.1µg · 4% DV

Minerals

Iron

2mg · 11% DV

Sodium

210mg · 9% DV

Phosphorus

55mg · 8% DV

Selenium

3µg · 5% DV

How Nutritious Is Starbucks Cookie Pie?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Starbucks Cookie Pie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks Cookie Pie

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Starbucks Cookie Pie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Cookie Pie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Starbucks Cookie Pie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Cookie Pie Fat Profile

SATURATED

10.5g

MONOUNSATURATED

7.5g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 54:1

Above the ideal 4:1 (54:1).

Compare Starbucks Cookie Pie

🍪vs🍯

Starbucks Cookie Pie vs Caramel sauce150 kcal more per 100 g

→🍪vs🍫

Starbucks Cookie Pie vs Dark chocolate70 kcal fewer per 100 g

→🍪vs🍮

Starbucks Cookie Pie vs Höşmerim150 kcal more per 100 g

→🍪vs🍫

Starbucks Cookie Pie vs Chocolate sauce260 kcal more per 100 g

→

Foods Similar to Starbucks Cookie Pie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Starbucks Cookie Pie

How many calories are in Starbucks Cookie Pie?

Starbucks Cookie Pie contains 470 calories per 100 g. The same amount provides 24 g of fat and 58 g of carbohydrates.

Is Starbucks Cookie Pie high glycemic?

Starbucks Cookie Pie has a glycemic index of 65, which is in the medium GI range. It provides 58 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026