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Rich cocoa-flavored sweet cake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
414
KCAL / 100G
Carbs
54.8g
· 52%
Protein
5.2g
· 5%
Fat
20.1g
· 43%
Fiber
2.5g
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Biotin
4.1µg · 14% DV
B12
0.32µg · 13% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
135mg · 19% DV
Sodium
285mg · 12% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
It contains 414 calories per 100 g. To estimate a serving, use the actual gram amount you eat.
There are 5.2 g of protein per 100 g. Its protein content is relatively low compared with its carbs and fat.
Yes, it provides 54.8 g of carbohydrates per 100 g. That makes portion size important for people tracking carb intake.
It contains 20.1 g of fat per 100 g. This contributes to its high energy density as a sweet item.
Yes, it has 2.5 g of fiber per 100 g. The fiber content is present but not especially high.
Its glycemic index is 62. This can be useful for people comparing the glycemic impact of sweet foods.
It is a sweet product with 414 calories per 100 g. Whether it fits a diet depends on your portion and overall daily targets.
Yes, it is compatible with vegetarian and flexitarian diets. However, it contains gluten, eggs, dairy, and soy.
It contains gluten, eggs, dairy, and soy. Anyone with sensitivities or allergies to these should avoid it.
Yes, it is classified as ultra-processed. This is especially relevant for people who choose foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.