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Spicy tomato-paste salami Calories
Spicy processed meat with tomato paste; high in protein and sodium.
CALORIES
GI
POTASSIUM
FIBER
Spicy tomato-paste salami Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
5.5g
· 6%
Protein
21.5g
· 22%
Fat
31.5g
· 72%
Fiber
1.2g
Spicy tomato-paste salami Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
B6
0.34mg · 20% DV
Minerals
Sodium
1450mg · 63% DV
Selenium
21µg · 38% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Spicy tomato-paste salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy tomato-paste salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy tomato-paste salami Contain Allergens?
No known major allergens
Which Diets Is Spicy tomato-paste salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy tomato-paste salami Fat Profile
SATURATED
11.2g
MONOUNSATURATED
14.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.