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Spiced cheese Wasa crispbread Calories
High-fiber, crispy crispbread with spiced cheese flavor
CALORIES
GI
POTASSIUM
FIBER
Spiced cheese Wasa crispbread Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
62g
· 64%
Protein
11.5g
· 12%
Fat
10.5g
· 24%
Fiber
14g
Spiced cheese Wasa crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
290mg · 41% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Spiced cheese Wasa crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced cheese Wasa crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced cheese Wasa crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Spiced cheese Wasa crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced cheese Wasa crispbread Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Spiced cheese Wasa crispbread
Spiced cheese Wasa crispbread — Frequently Asked Questions
How many calories are in Spiced cheese Wasa crispbread?
Spiced cheese Wasa crispbread provides 395 calories per 100 g. Per 100 g, it also contains 11.5 g protein, 62 g carbohydrates, 10.5 g fat, and 14 g fiber.
Is Spiced cheese Wasa crispbread high in glycemic index?
Spiced cheese Wasa crispbread has a glycemic index of 58. It contains 62 g of carbohydrates and 14 g of fiber per 100 g.
Have another question about Spiced cheese Wasa crispbread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.