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Special K cereal Calories
Fortified breakfast cereal, low in fat and typically high in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Special K cereal Nutrition Facts
Selected: 100 g
378
KCAL / 100G
Carbs
84g
· 90%
Protein
7.1g
· 8%
Fat
0.8g
· 2%
Fiber
3.5g
Special K cereal Vitamins & Minerals
Vitamins
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
B1
1.2mg · 100% DV
B5
5mg · 100% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Zinc
3mg · 27% DV
Sodium
430mg · 19% DV
Special K cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Special K cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Special K cereal Contain Allergens?
Contains these allergens:
Which Diets Is Special K cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Special K cereal Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Special K cereal
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Nutrition data compiled from USDA FoodData Central and scientific sources.