Special K Nutrition Facts

EatBetter has nutrition facts for 8 Special K products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. Special K product calories in the list run from 372 to 385 kcal per 100 g. Half of the items have 378 kcal per 100 g or less. The most popular include Special K cereal, Special K multigrain cereal and Special K Red Berries.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Special K whole wheat cereal at 372 kcal per 100 g, and the highest is Special K Coconut at 385 kcal. For protein, Special K multigrain cereal leads with 10 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.