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🌿High Fiber

Special K Red Berries Calories

Breakfast cereal with whole grains and red berry pieces

CALORIES

377kcal

69medium

POTASSIUM

220mg

FIBER

Special K Red Berries Nutrition Facts

Selected: 100 g

377

KCAL / 100G

Carbs

79g

· 87%

Protein

7.8g

· 9%

Fat

· 4%

Fiber

Special K Red Berries Vitamins & Minerals

Vitamins

5mg · 100% DV

1.1mg · 92% DV

1.2mg · 92% DV

B12

2.1µg · 88% DV

Minerals

Zinc

5mg · 45% DV

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Calcium

333mg · 33% DV

Special K Red Berries Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Special K Red Berries Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Special K Red Berries Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Special K Red Berries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Special K Red Berries Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Air-fried French fries

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Thin crust mixed pizza

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Special K Red Berries — Frequently Asked Questions

How many calories are in Special K Red Berries?

Special K Red Berries contains 377 calories per 100 g. A 100 g serving also provides 7.8 g of protein, 79 g of carbohydrates, and 2 g of fat.

Is Special K Red Berries gluten-free and suitable for vegetarians?

No, it contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegetarian, flexitarian, and omnivore diets, but it is an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.