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Special K Red Berries Calories
Breakfast cereal with whole grains and red berry pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Special K Red Berries (40 g) has 151 calories. That works out to 377 calories per 100 g. It contains 31.6 g of carbs, 3.1 g of protein, 0.8 g of fat and 2.8 g of fiber. Its 2 mg of B5 covers 40% of the Daily Value. Its glycemic index is 69 (medium), so it raises blood sugar at a moderate pace.
Special K Red Berries Nutrition Facts
Selected: 1 cup (medium) · 40 g
151
KCAL / 40G
Carbs
31.6g
· 11% DV
Protein
3.1g
· 6% DV
Fat
0.8g
· 1% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
Special K Red Berries nutrition facts table · 1 cup (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 31.6 g | 11% |
| Fiber | 2.8 g | 10% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Special K Red Berries?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 40 g | 151 kcal |
| 1 piece (mini) | 12 g | 45 kcal |
| 1 pack (mini) | 25 g | 94 kcal |
| 1 cup (small) | 30 g | 113 kcal |
| 1 serving (small) | 30 g | 113 kcal |
| 1 serving (medium) | 40 g | 151 kcal |
| 1 pack (medium) | 40 g | 151 kcal |
| 1 cup (large) | 55 g | 207 kcal |
| 1 serving (large) | 60 g | 226 kcal |
| 100 g | 100 g | 377 kcal |
Calculated from 377 calories per 100 g.
Frequently Asked Questions About Special K Red Berries
What kind of cereal is Special K Red Berries?
Special K Red Berries is a ready-to-eat breakfast cereal made with whole grains and red berry pieces. It is not homemade muesli; it is an ultra-processed packaged cereal produced through industrial processing.
Does Special K Red Berries contain real fruit?
Yes, Special K Red Berries contains red berry pieces, but they are not the same as a serving of fresh fruit. The specific berries and their proportions can vary by market, so the local pack gives the exact ingredient details.
How is Special K Red Berries different from Original Special K?
Special K Red Berries adds red berry pieces to the cereal, giving it a fruitier flavour and a different texture from Original Special K. The precise grain blend and formulation can vary between countries.
Do you have to cook Special K Red Berries?
No, Special K Red Berries is ready to eat straight from the box. Serve it with cold milk or yogurt; adding hot milk is possible, but the flakes will soften more quickly and lose their crunch.
Can you use Special K Red Berries as a yogurt topping?
Yes, Special K Red Berries can be sprinkled over yogurt as a crunchy topping. Add it just before eating to keep the cereal crisp, and include fresh fruit if you want the bowl to contain a full fruit serving.
Can Special K Red Berries replace fresh berries at breakfast?
No, the berry pieces in Special K Red Berries should not be treated as a full serving of fresh berries. Add fresh or frozen fruit to your bowl when you want fruit alongside the cereal.
Is Special K Red Berries good for weight loss?
Special K Red Berries does not cause weight loss on its own. It can fit into a measured breakfast, but oversized bowls and calorie-rich additions can make the meal more energy-dense than intended.
Will Special K Red Berries keep you full until lunch?
Not necessarily; Special K Red Berries on its own may not keep everyone full for long. Pairing it with protein-rich yogurt or milk and adding fruit can make breakfast more satisfying.
Can people with diabetes eat Special K Red Berries?
Some people with diabetes can include Special K Red Berries in a meal plan, but its carbohydrates can affect blood glucose. Portion size and what you eat with it matter; ask your diabetes care professional if you need individual guidance.
How should you store Special K Red Berries after opening?
Keep Special K Red Berries tightly sealed in a cool, dry place after opening. Moisture makes the cereal lose its crunch, so transfer it to an airtight container if the original bag will not close securely.
Special K Red Berries Vitamins & Minerals
Vitamins
B5
2mg · 40% DV
B2
0.48mg · 37% DV
B1
0.44mg · 37% DV
B12
0.84µg · 35% DV
Minerals
Manganese
0.48mg · 21% DV
Zinc
2mg · 18% DV
Iron
3.2mg · 18% DV
Calcium
133mg · 13% DV
Sodium
172mg · 7% DV
Potassium ⭐
88mg · 3% DV
Special K Red Berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Special K Red Berries
To burn the 151 calories in 1 cup (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Special K Red Berries?
Special K Red Berries is a ready-to-eat breakfast cereal made with grain flakes and pieces of red berries. The flakes are crisp, while the berries add a sweet-tart note; it is commonly served with milk or spooned over yoghurt.
For a quick breakfast, pour a bowl and add fresh fruit if you like. It also works as a crunchy topping for yoghurt or a smoothie bowl. The cereal is mainly carbohydrate, with little fat and some fibre: it provides 7 g of fibre per 100 g. Choose plain milk or unsweetened yoghurt if you want to keep the bowl less sweet.
How Nutritious Is Special K Red Berries?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Special K Red Berries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Special K Red Berries Contain Allergens?
Contains these allergens:
Which Diets Is Special K Red Berries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Special K Red Berries Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.