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🌿High Fiber

Special K whole wheat and rice cereal Calories

Fiber-containing breakfast cereal

CALORIES

378kcal

69medium

POTASSIUM

180mg

FIBER

Special K whole wheat and rice cereal Nutrition Facts

Selected: 100 g

378

KCAL / 100G

Carbs

84g

· 88%

Protein

· 8%

Fat

1.5g

· 4%

Fiber

Special K whole wheat and rice cereal Vitamins & Minerals

Vitamins

6mg · 120% DV

1.4mg · 108% DV

B12

2.5µg · 104% DV

16mg · 100% DV

Minerals

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Zinc

3mg · 27% DV

Sodium

420mg · 18% DV

Special K whole wheat and rice cereal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Special K whole wheat and rice cereal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Special K whole wheat and rice cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Special K whole wheat and rice cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Special K whole wheat and rice cereal Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Foods Similar to Special K whole wheat and rice cereal

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Special K whole wheat and rice cereal — Frequently Asked Questions

How many calories are in Special K whole wheat and rice cereal?

Special K whole wheat and rice cereal provides 378 calories per 100 g. The same serving contains 8 g of protein, 84 g of carbohydrates, 1.5 g of fat, and 6 g of fiber.

Does Special K whole wheat and rice cereal have a high glycemic index?

Special K whole wheat and rice cereal has a glycemic index of 69. It contains gluten and is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.