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Special K Coconut Calories
Coconut-flavored breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Special K Coconut (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 23.4 g of carbs, 2.4 g of protein, 1.1 g of fat and 1.8 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 69 (medium), so it raises blood sugar at a moderate pace.
Special K Coconut Nutrition Facts
Selected: 1 cup (medium) · 30 g
116
KCAL / 30G
Carbs
23.4g
· 9% DV
Protein
2.4g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 8% · Fat 9%
Special K Coconut nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Special K Coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 116 kcal |
| ½ cup (small) | 15 g | 58 kcal |
| 1 ounce (medium) | 28 g | 108 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 1 cup (large) | 40 g | 154 kcal |
| 2 cup (double) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
| 1 bottle (whole) | 250 g | 963 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Special K Coconut
Is Special K Coconut a good breakfast cereal?
It can be part of breakfast, but a bowl on its own may not make a varied meal. Pair Special K Coconut with milk or yogurt and fruit, or add another filling food to round out your breakfast.
Can Special K Coconut help with weight loss?
It does not cause weight loss by itself. How it fits depends on the portion and what else you eat; measure a bowl rather than pouring freely, and be mindful that sweet toppings can make the meal more substantial.
Does Special K Coconut contain real coconut?
The name alone does not confirm that the cereal contains coconut pieces or coconut as an ingredient. Check the ingredients on your package to see whether the coconut taste comes from coconut, flavouring, or another ingredient; recipes may vary by market.
How does Special K Coconut compare with original Special K?
The coconut version is distinguished by its coconut flavour, but the rest of the recipe may vary between products and markets. Compare the ingredient lists on the packages available where you shop rather than assuming the two cereals differ only in taste.
What does Special K Coconut taste like?
It combines a crisp breakfast-cereal texture with a coconut flavour. The perceived sweetness and strength of the flavour can vary by recipe, so the most reliable guide is the particular package sold in your country.
Can you make overnight oats with Special K Coconut?
You can add Special K Coconut to an overnight-oat bowl, but it will soften if left soaking overnight. For a crunchy topping, prepare the oats separately and sprinkle the cereal on just before eating.
Can Special K Coconut be used as a yogurt topping?
Yes. Sprinkle it over yogurt just before serving to add crunch and coconut flavour. If you add it early, it will absorb moisture and become softer; fresh fruit also pairs well with the cereal and yogurt.
Is Special K Coconut suitable for children?
Children can generally eat Special K Coconut as a cereal, provided they are old enough for the texture and have no ingredient-specific dietary restrictions. Serve an age-appropriate portion and pair it with milk or yogurt and fruit for a more varied breakfast.
How should you store Special K Coconut after opening?
Close the package tightly and keep it in a cool, dry place to preserve its crunch. If the bag cannot be resealed, transfer the cereal to a clean, dry airtight container and follow any storage directions on the package.
How is Special K Coconut made?
Special K Coconut is a factory-made packaged breakfast cereal, classified as ultra-processed on this page; it is not a homemade coconut-and-grain recipe. The exact ingredients and manufacturing details can vary, so refer to the package for the version you have.
Special K Coconut Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B1
0.33mg · 28% DV
B12
0.6µg · 25% DV
B3
3.9mg · 24% DV
Minerals
Manganese
0.33mg · 14% DV
Iron
2.4mg · 13% DV
Copper
0.05mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
54mg · 2% DV
Special K Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Special K Coconut
To burn the 116 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Special K Coconut?
Special K Coconut is a packaged breakfast cereal with a coconut flavour and crisp flakes. It is usually served with milk or yoghurt, making it a quick breakfast, though it also works as a simple snack. The coconut brings a sweet, fragrant note to the cereal’s light crunch.
Across its international audience, it can be eaten with cold milk, spooned over yoghurt, or topped with fresh fruit. Its nutrition is largely carbohydrate-based, with 6 g of fibre per 100 g. For a more substantial bowl, pair a measured portion with plain yoghurt and fruit; milk keeps it simple and light.
How Nutritious Is Special K Coconut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Special K Coconut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Special K Coconut Contain Allergens?
Contains these allergens:
Which Diets Is Special K Coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Special K Coconut Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.