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Special K whole wheat cereal Calories
Whole wheat breakfast cereal, fiber-rich and fortified
CALORIES
GI
POTASSIUM
FIBER
Special K whole wheat cereal Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
78g
· 85%
Protein
10g
· 11%
Fat
1.8g
· 4%
Fiber
8.5g
Special K whole wheat cereal Vitamins & Minerals
Vitamins
B5
6mg · 120% DV
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
B1
1.2mg · 100% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Special K whole wheat cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Special K whole wheat cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Special K whole wheat cereal Contain Allergens?
Contains these allergens:
Which Diets Is Special K whole wheat cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Special K whole wheat cereal Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Special K whole wheat cereal
Special K whole wheat cereal — Frequently Asked Questions
How many calories are in Special K whole wheat cereal?
Special K whole wheat cereal contains 372 calories per 100 g. The same amount provides 10 g of protein, 78 g of carbohydrates, and 1.8 g of fat.
Does Special K whole wheat cereal raise blood sugar?
It has a glycemic index of 69, which suggests it may have a relatively rapid effect on blood sugar. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.